Five tips to best handle diabetes distress to improve your mental health.
Because May is mental health awareness month!
Professional Support.
Finding you are frustrated with a current therapist or support group. Find a one that listens well to others. Do not be afraid to interview several counselors, and groups to compare. Make a physical list of pros and cons for each interview.
Favorite color at work.
Surround yourself with a favorite color by choosing decorative pens and pencils, pen holders, and computer stickers. One or two chosen coffee cups to start the day off.
Celebrate a recent achievement (small or big). One percentage drop in A1c lab may seem like slow progress, but you should be proud of yourself. Remember baby steps!
Review goals (short-term and long-term). Realist goals are easier to manage and will help limit your stress level. Instead of walking one mile per day, start experimenting with one block.
Stay connected with friends. Think of a friend you have not been in contact with for a while. Even if you cannot think of anything other than a hello or thinking of you, keep it simple by sending them an emoji text. May not only improve your comfort level but theirs also!
Thank you for reading:-)
