Learn how to chew slower like a pro.
It is not a secret that teeth in good condition are part of type 2 diabetes health.
2 min readJun 16, 2023
A good chewing plan of action is not only for proper digestion, appropriate saliva secretion, and timely sensation of fullness but could lower diabetic A1C levels.
A1C lab results are critically important to persons with diabetes and prediabetes.
The following Google news article is a gentle reminder of the importance and benefits of keeping teeth in good condition.
Type 2 diabetes: Chewing well may help lower blood sugar (medicalnewstoday.com)
Persons with type 2 diabetes or prediabetes with good dental health follow these steps to chew slower.
- Purchase a wall clock with a second hand.
Beware that all clocks do not have second hands.
- Strategically place a clock in any area of your home to be easily viewed while eating.
- Include a clock near the stove and fridge for frequent taste testing and nibbling during cooking.
