Member-only story
Reducing diabetes anxiety during the festive holiday.
Unwinding stress by taking one step at a time.
Celebrate a recent achievement (small or big). One percentage drop in A1c lab may seem like slow progress, but you should be proud of yourself. Remember baby steps!
Professional Support. Finding you are frustrated with a current therapist or support group. Find a professional who listens well to others. Do not be afraid to interview several counselors and groups to compare. Make a physical list of pros and cons for each interview.
Gifts. Coloring books are among the best ways to relieve stress and rest the body and mind. Pictures make all the difference in understanding diabetes.
If interested, please check out my “Diabetes at Christmas “coloring book: https://a.co/d/0pehJDI -that is educational with a touch of Christmas!
Favorite color. Surround yourself with a favorite color by choosing decorative pens, sharpies, pencils, pen holders, lava lamps, and book and computer stickers. One or two chosen coffee cups to start the day off
Review goals (short-term and long-term). Realistic goals are easier to manage and will help limit your stress level. Instead of walking one mile per day, start experimenting with one block. Join a meetup group or gym!
Sharing with friends and family. Think of a friend you have not been in contact with for a while. Even if you cannot think of anything other than a hello or thinking of you, keep it simple by sending them an emoji text to improve your comfort level and theirs also!
Thank you for reading! :-)
