Overcome Barriers to Exercise.

There usually is a reasonable explanation for someone to quit their exercise regimen.

Photo by Cook for Today

Expectations and Goals:

• The person had a bad experience with an exercise program. Goals set too high, not reasonable for their ability.
• Not everyone has the capability of a regular workout program.
• Person confused the words active versus athletic.

Medical:

• Hypoglycemia episode. Was not able to match their food and medications needs to exercise.

Food and Beverage:

• Dehydration. Did not bring an adequate amount of water to work out.
• Felt shaky. Forgot to take a snack.

Emotion:

• Someone was not pleasant to them at a workout function.
• The organizer or leader may not have been aware the person needed extra attention.
• Felt ignored by the instructor.
• The person was too self-conscious exercising or moving in front of others.
• Work and home change such as moving or a new job.
• Overwhelmed with change that has occurred in the past two years due to COVID 19 precautions.

Safety:

• Unsafe environment. Health club location.

Don’t give up! Keep positive to seek out alternative options to start exercising again.

• Review other classes available in the same facility or look for a new health club to attend.
• Check with your health insurance for possible coverage and recommendations.
• If choosing a new fitness center, do not hesitate to contact them with questions.
• Review the class schedule for a lower or higher impact level.
• Consider an exercise bike or treadmill for home use.
• Seek out a friendly coworker for suggestions and moral support.
• Discuss with your diabetes educator how to avoid a hypoglycemia episode.

Always notify your Primary Care Physician (PCP) when starting and stopping an exercise plan.

Disclaimer: My food and nutrition articles are for informational purposes only. Always follow your healthcare provider’s guidance and orders.

Thank you for reading! :-)