Tips on How to Start Exercising from Scratch.

Selecting an exercise regime takes careful thought.

  • Notify your doctor before starting any physical activity. Based on your medical history, the doctor may have specific guidelines for you to follow.

Remember, there is nothing wrong with switching out the type or level of exercise if it is not working for you.

Explore new avenues, enjoy yourself and meet new people.

Disclaimer: My food and nutrition articles are for informational purposes only. Always follow your healthcare provider’s guidance and orders.

Thank you for reading! :-)



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Cook for Today

Registered Dietitian and Certified Diabetes Care and Education Specialist with a culinary arts degree. Food and nutrition freelance writer "back to the basics!”